Small habits that weaken muscles include skipping meals, avoiding protein, not getting enough exercise, and spending too much time sitting or being inactive. Inactivity is even the main risk factor. And let’s not forget vitamin D deficiency, very common in France, which affects muscle tone.
Some silent diseases
Diabetes, thyroid disorders, chronic inflammation, and even neurological diseases can aggravate muscle loss, sometimes without obvious symptoms.
How to know if your muscles are starting to fail?
You don’t need polished machines to notice the first signs! Here are some warning signs: Sarcopenia: Causes of muscle loss and solutions
You have difficulty getting up from a chair without momentum.
Climbing stairs makes you feel more breathless than before.
Your arms and thighs seem less toned than before.
You may experience stumbling and loss of balance, as well as increased fatigue for no apparent reason.
If several of these symptoms affect you, a brief consultation with your doctor may be beneficial to assess your condition.
Protect your muscles: good daily habits
The good news is that we can take action! Even at 70, it’s never too late to strengthen your muscles. You just need a little flexibility… and motivation.
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